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Managing Stress: Principles and Strategies for Health and Well Being

Brian Luke Seaward

©2015  
ISBN: 9781284036640
List of Content Removed Due to Copyright Restrictions  

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.  Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
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571 pages
$108.49  Color
$91.36  B&W
$51.39  eBook
  • 26 pages
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    Chapter 1 The Nature of Stress
    Author: Brian Luke Seaward

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  • 18 pages
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    Chapter 2 The Sociology of Stress
    Author: Brian Luke Seaward

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  • 16 pages
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    Chapter 3 Physiology of Stress
    Author: Brian Luke Seaward

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  • 35 pages
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    Chapter 4 Stress and Disease
    Author: Brian Luke Seaward

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  • 28 pages
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    Chapter 5 Toward a Psychology of Stress
    Author: Brian Luke Seaward

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  • 21 pages
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    Chapter 6 The Stress Emotions: Anger, Fear, and Joy
    Author: Brian Luke Seaward

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  • 22 pages
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    Chapter 7 Stress-Prone and Stress-Resistant Personality
    Traits
    Author: Brian Luke Seaward

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  • 42 pages
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    Chapter 8 Stress and Human Spirituality
    Author: Brian Luke Seaward

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  • 16 pages
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    Chapter 9 Cognitive Restructuring: Reframing
    Author: Brian Luke Seaward

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  • 13 pages
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    Chapter 10 Behavior Modification
    Author: Brian Luke Seaward

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  • 15 pages
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    Chapter 11 Journal Writing
    Author: Brian Luke Seaward

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  • 14 pages
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    Chapter 12 Expressive Art Therapy
    Author: Brian Luke Seaward

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  • 22 pages
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    Chapter 13 Humor Therapy (Comic Relief )
    Author: Brian Luke Seaward

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  • 16 pages
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    Chapter 14 Creative Problem Solving
    Author: Brian Luke Seaward

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  • 17 pages
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    Chapter 15 Communication Skills in the Information
    Age
    Author: Brian Luke Seaward

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  • 18 pages
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    Chapter 16 Resource Management: Managing Time and Money
    Author: Brian Luke Seaward

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  • 17 pages
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    Chapter 17 Additional Coping Techniques
    Author: Brian Luke Seaward

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  • 9 pages
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    Chapter 18 Diaphragmatic Breathing
    Author: Brian Luke Seaward

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  • 24 pages
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    Chapter 19 Meditation and Mindfulness
    Author: Brian Luke Seaward

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  • 17 pages
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    Chapter 20 Hatha Yoga
    Author: Brian Luke Seaward

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  • 18 pages
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    Chapter 21 Mental Imagery and Visualization
    Author: Brian Luke Seaward

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  • 20 pages
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    Chapter 22 Music Therapy
    Author: Brian Luke Seaward

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  • 19 pages
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    Chapter 23 Massage Therapy
    Author: Brian Luke Seaward

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  • 11 pages
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    Chapter 24 T’ai Chi Ch’uan
    Author: Brian Luke Seaward

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  • 10 pages
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    Chapter 25 Progressive Muscular Relaxation
    Author: Brian Luke Seaward

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  • 19 pages
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    Chapter 26 Autogenic Training and Clinical Biofeedback
    Author: Brian Luke Seaward

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  • 30 pages
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    Chapter 27 Physical Exercise, Nutrition, and Stress
    Author: Brian Luke Seaward

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  • 11 pages
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    Chapter 28 Ecotherapy: The Healing Power of Nature
    Author: Brian Luke Seaward

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  • 5 pages
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    Chapter 29 Epilogue: Creating Your Own Stress‑Management
    Program
    Author: Brian Luke Seaward

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  • 22 pages
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    Chapter 30 Glossary
    Author: Brian Luke Seaward

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