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Physical Activity & Health: An Interactive Approach: Activities & Assessment Manual, 4e

Jerome E. Kotecki

©2014  
ISBN: 9781449693459

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221 pages
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$19.89  eBook
  • 16 pages
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    Chapter 1 The Physical Activity and Health Connection
    Author: Jerome E. Kotecki

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  • 16 pages
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    Chapter 2 Understanding and Enhancing Health Behaviors
    Author: Jerome E. Kotecki

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  • 9 pages
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    Chapter 3 Principles of Physical Fitness Development
    Author: Jerome E. Kotecki

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  • 13 pages
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    Chapter 4 The Heart of Physical Fitness: Cardiorespiratory
    Endurance
    Author: Jerome E. Kotecki

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  • 12 pages
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    Chapter 5 The Power of Resistance Training: Strengthening
    Your Health
    Author: Jerome E. Kotecki

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  • 12 pages
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    Chapter 6 Focus on Flexibility: Stretching for Better
    Health
    Author: Jerome E. Kotecki

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  • 20 pages
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    Chapter 7 Optimal Nutrition for an Active Lifestyle
    Author: Jerome E. Kotecki

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  • 10 pages
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    Chapter 8 Achieving and Maintaining a Healthy Weight
    Author: Jerome E. Kotecki

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  • 6 pages
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    Chapter 9 Achieving Optimal Bone Health
    Author: Jerome E. Kotecki

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  • 17 pages
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    Chapter 10 Mental Health and Coping with Stress
    Author: Jerome E. Kotecki

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  • 9 pages
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    Chapter 11 Making Informed Decisions About Drug Use
    Author: Jerome E. Kotecki

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  • 5 pages
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    Chapter 12 Health Consumerism
    Author: Jerome E. Kotecki

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  • 10 pages
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    Chapter 13 Developing Healthy Social and Intimate Relationships
    Author: Jerome E. Kotecki

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  • 19 pages
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    Chapter 14 Protecting Your Cardiovascular System
    Author: Jerome E. Kotecki

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  • 7 pages
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    Chapter 15 Reducing Your Cancer Risk
    Author: Jerome E. Kotecki

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  • 8 pages
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    Chapter 16 Preventing Sexually Transmitted Infections
    Author: Jerome E. Kotecki

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  • 29 pages
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    Chapter 17 Diet and Activity Records
    Author: Jerome E. Kotecki

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  • 3 pages
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    Chapter 18 Growth Charts: Stature-for-Age and Weight-for-Age
    Percentiles for Children and Teenagers
    Author: Jerome E. Kotecki

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